Izakhiwo awusizo zamafutha omnqumo, izinhlobo zayo kanye amamaki umhlabeleli

Abantu baqala unamathisele ukubaluleka lokho kuvela etafuleni lokudlela, ukukhombisa ukunakekela izinga nokudla izakhiwo, zama ukuthola okungcono kakhulu kuzo zonke okungukuthi ukudla kwabo. Emakhishini ethu ame aqine amafutha, okuyinto ngezinye izikhathi ngobulungisa ngokuthi "igolide uketshezi".

izakhiwo ewusizo amafutha omnqumo ziye zasetshenziswa ngempumelelo ngisho yamandulo, njengoba kuboniswa ubufakazi kusukela endulo. Amafutha omnqumo kusukela izithelo ikhiqizwa kanjani eGibhithe lasendulo, Hellas, nombuso wakwa-Israyeli futhi eFenike. Namuhla, yezingxenye ezenza lesi amafutha yemifino ezibalulekile, kanye nomthelela yabo emzimbeni womuntu, ziqondwa kahle, namafutha uqobo uthathé ukuma phambili esigabeni ukudla impilo. izakhiwo awusizo zamafutha omnqumo aye yaba kuyisakhi esisemqoka izitsha amaningi aseMedithera - Greek, isiNtaliyane, iSpanishi.

Amafutha omnqumo ukubunjwa yayo - ingxube organic compounds: oleic, palmitic, stearic, linoleic fatty acid nge predominance ka oleic acid esters, uyakwazi ukunciphisa okuqukethwe "okubi" cholesterol kanye nokugcina ezingeni edingekayo, inani "okuhle". Labo abanakekela ngempilo impilo, umkhaya wabo, ukuzama ukuvimbela isifo inhliziyo, imithambo yegazi, izitho zokugaya, ngempela busuka ekudleni kwakho nsuku zonke ayinangozi futhi engenayo imingcele ukuze ukusetshenziswa lwamafutha izithelo zomnqumo. Kuyinto Kusizuzisa umsebenzi esiswini kanye nezinye izitho ezihlobene ipheshana wokugaya ukudla, ikhuthaza ukuphulukiswa izilonda esiswini ke kunomphumela laxative okuncane, kanye nomphumela choleretic. Ekhomba izakhiwo ezuzisayo kwamafutha omnqumo, kufanele kuphawulwe ukuthi ucwaningo lwamuva baye bazibonakalisa umphumela wawo immunostimulatory.

Amafutha kungaba uvuseleleke, asuse imibimbi ekhona nokuvimbela amasha. Yayiqukethe vitamin E nezinye Antioxidants ukuvimbela ukuguga isikhumba, wasinikeza kuyaqina, elithambile kanye Velvety. Ikhono ukududuza isikhumba futhi kuvimbele umswakama ukulahleka amaseli - sezindawo nenzuzo zamafutha omnqumo, okuyinto ngempumelelo esetshenziswa abanikazi isikhumba esomile futhi esizwelayo.

Zemifino amafutha we amamaki aphakeme, okuyinto kuveza usebenzisa abandayo sicindezelwe ngosuku olufanayo, lapho iminqumo baye baqoqa, labizwa ngokuthi Extra virgin omnqumo amafutha. uwoyela extra virgin kunobuciko elinuka, iphunga elimnandi futhi engcono. Fine amafutha omnqumo - uwoyela akhiqizwa pomace izithelo uginindela olulodwa ngemva kokuba ziqoqwa. Iphinde unawo izakhamzimba zanqwabelana iminqumo sesivuthiwe, kodwa izinombolo ezincane kuno intombi engaphezulu. Olive-pomace uwoyela - zemifino amafutha okuyinto etholakala ngenxa ukucutshungulwa bagasse nge kuphela noma ngokusebenzisa ezinye izindlela zokwelapha ngokomzimba.

Imihlobo ebhalwe ngenhla ngokusekelwe eBhayibhelini * lamafutha eminqumo. Kuyaphawuleka ukuthi ekutholeni uwoyela izinga - ukunambitheka, amaphunga umbala - kuncike ezihlukahlukene iminqumo, izimo zezulu, isikhathi ukuvunwa. Izinhlobonhlobo best of amafutha omnqumo kusukela eSpain nase-Italy - «Borges» (Borges) kanye «Monini» (Montigny), ngokulandelana.