Indlela yokuthuthukisa ukucindezeleka ukubekezelelana? awusizo namasu

Kuleli zwe lanamuhla, cishe bonke abantu unesifo izinga elithile ukucindezeleka. Indlela yamanje zokuphila ayikuvumeli ukuze uphumule futhi ujabulele konke okwenzekayo emhlabeni, ngakho-ke abantu bafuna ukwenza konke, lapho isetshenziswa konke okusemandleni futhi ngokuvamile zishe. umzimba wabo nje angeke abamele zonke ukucindezeleka, okuyinto enqubeni edalulwa. Yingakho kubaluleke kakhulu ukwazi ukuthi ukwandisa ukumelana ukucindezeleka. Kwenze ngempela akukhona njengoba kunzima njengoba kungase kubonakale. Kulesi sihloko uzothola amathiphu ukukusiza ngalokhu. Kufanele nakanjani ufunde indlela ukwandisa amazinga ukucindezeleka ukuze ukwazi ahole indlela yokuphila kujabulise kakhudlwana, kanye hhayi impilo yabo engozini ngenxa lizinga lelitfutfukile ukucindezeleka.

Lalela umzimba wakho

Into yokuqala okudingeka uyenze uma ufuna ukufunda indlela ukwandisa ukumelana umzimba wakho akusingatha ngayo ukucindezeleka - kuba ukuthi uyahlushwa ngaphezulu. Lalela umzimba wakho bese uzama ukuqonda kahle ukuthi ufuna. Ezimweni eziningi, ukucindezeleka phezu konqenqema futhi kuholela nemiphumela ebuhlungu uma kwenzeka ukuthi umuntu igxile imisebenzi yabo, imigomo kanye nezifiso, ekhumbula njalo ukuthi uJehova akayena unkulunkulu irobhothi. Akanandaba ukuthi yini edingekayo umzimba wakhe, futhi umzimba ekugcineni ngeke nakanjani ehluleka.

Ukuze ugweme lokhu, kudingeka ukuzinakekela, futhi ngenxa yalokhu udinga kuqala ukulalela umzimba wakho. Yini akufunayo kuwe? Musa uthole embhedeni ekuseni ngokushesha ukuze isikhathi ukwenza okwengeziwe. Lala phansi bese uzama ukuthola ukuthi yini engalungile. Umzimba wakho - akusiwona kwesitha sakho, futhi uma ungathandi into, ngeke sikuthumelele amasignali. Akufanele uziziba - kungcono ukuzichaza futhi nginikeze isidumbu sakho yini oyidingayo, ezifana sokulala noma ukudla okunempilo kakhudlwana. Nokho, lena kuphela indlela eyisisekelo kanjani ukwandisa ukumelana ukucindezeleka. Kukhona nezinye izindlela.

vitamin D

Kunezindlela ezihlukahlukene ukwandisa ukumelana ukucindezeleka - amathiphu kungaba ezihlukahlukene kakhulu. Nokho, omunye ephumelela kunazo elihlobene ne uvithamini D, wona abantu abaningi bavame kanzima kakhulu entulekayo. Iqiniso lokuthi leli Vitamin Asigcini umzimba wakho ukubhekana kangcono nokucindezeleka, kodwa futhi kwandisa ukumelana layo ukuze izifo eziningi kangaka sina, ezihlanganisa nomdlavuza. Summer kuyindlela elula ukuze uthole vitamin D - elangeni. Cha, thina lapha asikhulumi ngama-ukushuka ukuthi empeleni ingozi oyinhlekelele isikhumba womuntu. Udinga nje imizuzu okungenani emihlanu kuya kweyishumi ngosuku emoyeni opholile, ilanga. Kunengqondo umsebenzi olula, kodwa abantu Bachitha izinsuku zabo emahhovisi, ngaphandle ebuka izwe lanamuhla ngaphandle okwesikhathi sesibili. Ngakho uma ufuna ukufunda indlela ukwandisa ukumelana ukucindezeleka, iseluleko ngokwengqondo ingakusiza. Kodwa kuqala kunazo zonke kufanele wenze okuthile ukukhokhela ngaphandle kosizo.

ukuthethelelwa

Kuleli zwe lanamuhla kubaluleke kakhulu ukuba bakwazi ukumthethelela. Kunengqondo ukwenza kube kahle kulula, kodwa okungokoqobo abaphila ngayo ihluke ngokuphelele. Ukwandisa izinga lokucindezeleka, kudingeka ukuqeqesha ngokwakho ikhono lokuthethelela. Kodwa, ikuphi ukuhlobana okukhona phakathi intethelelo futhi ukucindezeleka? Kuyinto lilula: uma uku-umuntu uthukuthele noma kabi, umzimba wakho isivele esimweni ukucindezeleka, futhi uma ucabanga njalo ngakho, pheqela khumbulani isimo kanye nemiphumela yayo kungenzeka, imithombo bese umzimba wakho ezingasho kunikeza lokhu, eqinisweni, umqondo songenangqondo.

Ngakho ngokushesha nithethelela indoda ngenxa yalokho akwenza, ukucindezeleka esingaphansi nathola emzimbeni wakho. Futhi akudingeki izidakamizwa ukuthi ukwandisa ukumelana ukucindezeleka. Kwenza akukho mqondo ukuze izinto ngokwakhe amakhemikhali nokusebenzelana kwawo, lapho yempendulo phezu. Into kuphela ungathatha - ke okunezela nge kavithamini D. Ukubuyela iphuzu langaphambilini, kufanele kusho ukuthi bayadingeka ebusika, lapho kungekho ndlela khona ukuze uthole kwelanga okwanele ngendlela yemvelo, kanye inyama, kusukela Vitamin D esiningi e okunamafutha inhlanzi, okuyinto bengasebenzisi.

umsebenzi ngokomzimba

Uma ufuna ukufunda izindlela nakakhulu kanjani ukuthuthukisa ukubekezelelana ukucindezeleka komzimba, khona-ke kufanele sinake umzimba. Njengoba kunjalo, ukukhanya kwelanga okukhulu kubonakala sengathi ukufezekisa lokhu elula, kodwa eqinisweni kuvela ukuthi ngemuva kosuku ngokugcwele ukusebenza ungafuni ukuya ejimini noma okungenani into ukwenza. Le ndlela kuholela ndawo. Okokuqala, ukuvivinya umzimba ebangela imisipha yakho ithoni, kukwenza namandla futhi kunempilo. Okwesibili, ngokuhamba yimuphi umsebenzi ngokomzimba ezivezwa norepinephrine ebuchosheni, okwandisa ukumelana ukucindezeleka.

Yoga nokuzindla

Lena ngenye indlela enkulu ukwandisa ukumelana umzimba wakho akusingatha ngayo ukucindezeleka. Inzuzo yayo iyona funa ongaphakeme, ngakho ke uma ufuna ukufunda indlela ukwandisa ukucindezeleka ukubekezelelana emsebenzini, bese unake yoga noma ukuzindla. Zonke lokho okulindeleke kuwe - lena cwaningo emfushane theory kanye nemizuzu eyishumi yesikhathi khulula. Yoga nokuzindla zisekelwe ukuphefumula efanele futhi aziphumulele ephelele evumela engavumelana ibhalansi kwengqondo nomzimba. Ngakho ungakwazi ukuqeda ukucindezeleka emsebenzini.

carbohydrate

Futhi, kufanele sinake carbohydrate ukuthi kudle, ikakhulukazi ushukela. Bephambana ukukhiqizwa kwe-cortisol emzimbeni wakho, futhi le hormone ubizwa nangokuthi hormone yokucindezeleka. Ngakho, uma ufuna ukuba siphile ukuphila okunokuthula futhi unempilo, zama ngangokunokwenzeka ukuba bangayeki emaswidi ezihlukahlukene imikhiqizo eyenziwe ngofulawa emhlophe. Ukusebenzisa kwabo kwandisa kakhulu amathuba ukuthi umzimba wakho ukuthi iphazamiseke kakhulukazi ngenxa ukucindezeleka.

ukwehluleka

Izibalo zibonisa ukuthi iningi ukucindezeleka ahlupheke abantu elingenazinkinga, okungukuthi labo abazimisele ukukwenza lokho okutshelwayo. Futhi kunokuba umsebenzi. wonke umuntu emsebenzini Cishe, kukhona abaphathi ngubani ahlelwa ukwenza okuthile, futhi kubalulekile ukwenza, lokho ukuphila. Sikhuluma izinsuku uma abangane ukukushayela kule club, futhi ukhathele ukuze ungathanda nje ulala uphumule noma ukuthatha ukungcebeleka emoyeni opholile. Kodwa awukwazi lokhu ukwenqaba, ngakho musa ukuchitha isikhathi lapho hhayi indlela ababefuna. Uma ufunda uthi "cha", bese ungenza lokho ofuna ukuthi wena, hhayi komunye umuntu, okuyinto kwehlisa izinga lokucindezeleka.

Amagajethi

Kunconywa ukuze bachithe isikhathi esincane for zobuchwepheshe, phakathi okuyinto ngokuyinhloko siqukethe ithelevishini, computer kanye umakhalekhukhwini. Kungcono ukuba uchithe isikhathi sakho mahhala kwezinye izinto, ezifana ufunda incwadi, ukuhamba, ukupheka isidlo esisha, nokunye. Njengoba ungacabanga, lokhu akusho une ukulishiya ngokuphelele namagajethi, nje lo mkhuba wukuthi abantu abaningi cishe uchitha sonke isikhathi sakhe nje ngabo.

ukwelashwa Sound

Enye indlela ukuqeda ukucindezeleka - ke, kubalulekile ukuba silalele ezihlukahlukene eziphumulele umculo. Kuhle kakhulu bebheke ukuphumula yokunciphisa ukucindezeleka usebenza umculo we-classic, kodwa kuyafaneleka ukuthi lokhu isidingo jikelele kungabi umculo njengoba enjalo. Manje yonke indawo ungakwazi lakhetsiwe ezahlukene umsindo opholile ezifana birdsong, le rustle womoya, hlola, imvula okhanda nokuningi thola. Amanye amasevisi ngisho ukunikeza ukuthi kungenzeka ukuba sihlanganise inqwaba imisindo efanayo ukwakha isizinda umsindo, ukuze ungakwazi ngezifiso umsindo, silungise esimweni sabo ethize.

ejabulisayo

Futhi-ke, into ebaluleke kakhulu uma ubhekene nokucindezeleka - ukwenza lokho okuthandayo. Lokhu kusebenza ngokuphelele yonke imikhakha yempilo, kuhlanganise umsebenzi. Uma uthola umsebenzi ezojabulisa wena, noma okungenani hhayi nsuku zonke kukwenza sezinzwa futhi ecasukile, ezingeni ukucindezeleka is kakhulu ziyancipha. Kuyefana nasendleleni zonke ezinye imikhakha yempilo. Udinga ukuzama zizungeze kubantu ungathanda bahlanganyele lezo zinto okukulethela ubumnandi. Thola wokuzilibazisa eyokusiza uphumule kusihlwa futhi ngezimpelasonto, futhi uzoba ziphawule ukuthi okuningi ehlise. Futhi uma abhekane nenkinga icubungulisise futhi baqala ukulandela wonke amathiphu eziye ufunda lesi sihloko, uzokwazi ukuba siphile ukuphila elinganisiwe nokuzola, lapho kungekho ukucindezeleka indawo.