Indlela yokudla ehambisana nempilo ukwelashwa kwengqondo.

Uma intombazane noma owesifazane uqala anamathele ohlotsheni lokudla, befuna ukuqeda a ngamakhilogremu ezimbalwa ngaphambi kokuqala kwesizini ebhishi - lokhu kungokwemvelo. Ngokufanayo, kungokwemvelo ukuba umuntu ahlale is ekudleni emva kwemaholide , noma phambi esiqakathekileko, ngoba iningi lamantombazane nabesifazane namuhla ahole indlela yokuphila ngaphandle kokuzivivinya, umphumela okuyinto ngempela ukhuluphele. Kulokhu, lapho ukhetha ukudla kufanele esekelwe kwezinkambiso bokuphila umsindo. Kukhona amatafula ahlukahlukene ekhombisa ukuphakama evamile nesisindo, ungakwazi ukubala yakho BMI (umzimba mass index) ukuze ukuze baqonde ukuthi bangaki ukuqeda amakhilogramu. Kukhona futhi amafomula ekhethekile zenzelwe ukubala kilojoule ezidingekayo, inani elidingekayo amaprotheni, amafutha kanye carbohydrate. ukudla okuvamile kufanele awasho amakhefu phakathi ukudla amahora angaphezu kuka-10 (ngesikhathi sokulala). Lokho bonke ukudla, othi ukuze ulahlekelwe isisindo, ungadli ngemva kuka 6 pm, inhloso enhle Ngeke yini wena. Jwayelekile Ukudla physiologically ezinengqondo ehloselwe ukudla amathathu noma amane, futhi, ekudleni ngakunye kufanele kube inombolo ezanele kilojoule, amaphrotheni, amafutha kanye carbohydrate.

Ukulahlekelwa isisindo kula indlela yokudla ehambisana nempilo Kulula, futhi yebo, umzimba ngokwawo "kusiza" ukuncipha, ngoba ukudla okunjalo - kungcono ithuba elikhulu ukuqeda zonke ngokweqile, mass, esingeyena umsebenzi, kodwa kudinga njalo ugesi kuphela.

Kanti kungokunye lapho Ukudla kuba nenjongo yokuphila. Ngokuvamile, lokhu kwenzeka kanye namantombazane. Futhi, uma ku ukudla ukunciphisa isisindo ekuqaleni ngokuba isisindo okweqile, isikhathi ukudla okunjalo akugcini ukuzuzwa isisindo, ekahle ngoba intombazanyana ethile. Waba yini umphumela walesi ukulahlekelwa isisindo ngokuvamile yiyona sokuzincisha - ubulwelwe lapho thuthuva buyinkimbinkimbi emzimbeni ayikuvumeli umuntu adle ukudla - akukho ukudla, umuntu ulahlekelwa ikhono adle ngoba umzimba iyeke ukuba ngiziqonde ukudla njengendlela izakhi futhi umthombo wamandla. Noma yimuphi umuntu ohlezi ekudleni, kungaba engase abe anorectics.

Bonke abantu banezakhiwo futhi abanye okuthile engqondweni. Kodwa iningi wahlala nabo, ngisho bazi ukuthi ukuba khona kwabo - Nokho kungase kwezinso ekhona kwenzeke kuphela ezimweni ezithile, njengoba ngesikhathi impilo Esimweni esinjalo asivelanga, nokuhlukumeza psyche siqu owazi lutho. Ngokufanayo, futhi izakhiwo ezihlobene isisindo okweqile. Lezi izakhiwo yezimanga zibe kwezinso, noma zinyamalale noma ahlale phezu izinhlelo ezingeni. Ukubalwa kokuqala kwenziwa amacala ngenhla - abesabekayo kakhulu. Ekuqaleni, kukhona eyinkimbinkimbi mayelana ukhuluphele ngokuhamba kwesikhathi uguqulwe ube mania, elibangela umuntu ukuba ulahlekelwe isisindo. Ngaphezu kwalokho, inqubo ukuncipha nhlobo kuncike ukuthi kukhona isisindo esengeziwe noma cha. Ngokuvamile, ngisho bokuphila amantombazane ezacile uqhubeke ukuhlala ongaphakeme ikhalori yokudla, uzama ulahlekelwe ngamakhilogremu ezimbalwa. Into kuphela ezingakusiza kulokhu - kungcono yokwelapha lapho ukudla.

Psychotherapy indlela yokudla ehambisana nempilo zihlose ukuthola futhi ekuqedeni inkinga ngokwayo, labo ababebanga ukuba nokugula ngengqondo ngesisekelo kwesisindo. Lokhu ukwelashwa yakhelwe kulesetayelekile izinqubo ukucabanga yokudla ukudla okunempilo, amaphethini ekubhujisweni kwakhiwa esekelwe isifiso ukunciphisa umzimba. Kufanele kuqashelwe ukuthi isifo njengesifo sokuzincisha, futhi ngenxa yalokho, iziyaluyalu ezingokwengqondo ngesisekelo isifiso ukunciphisa umzimba lapho, kwakungafanele kudala. Kungase kubonakale kungavamile, ngoba izingane nentsha ukhuluphele bekusolo, futhi njalo babangela ukungamukeleki nokuhlekwa ezinye izingane. A, ngokulandelana, futhi kwakhiwa izakhiwo ezihlobene ne isisindo okweqile. Nokho, isifiso maniacal ezinjalo ukuba anciphise umzimba, okwakuyoholela omcasule isidingo ukusebenzisa ukwelashwa lapho Ukudla, ungalokothi ubani akazange kuphakama.

Konke sekushintshile kusukela ngaleso sikhathi, kokubili catwalk "imodeli ne izibalo iziphanyeko" futhi wonke amantombazane baphuthuma ukubalingisa, wahlala phezu ephansi ikhalori yokudla e umzamo wokuba 45 kg. nokwanda 1.70 m Ngempela, ngesikhathi lapho irhuluphelo ubuhle sasibhekwa njengophawu lokuthi Merlin Monro -. intombazane akuyona libhekene sibalo weedy - izinkinga ene-anorexia nokuphazamiseka engqondweni ngesisekelo isifiso ukunciphisa umzimba lalilincane kakhulu. Ngemva kokuhlaziya izimbangela zalesi isifiso ubuhlungu ukunciphisa umzimba kucace ukuthi kungani kwengqondo ne ukudla ngokuvamile badinga intombazane abaneminyaka engu-15 kuya ku-25. Phakathi nale nkathi, ingqondo isebujameni kunalokho ethambile, ngokulandelana, kungenzeka ukuthi iyiphi imodeli oqwembeni umagazini ecwebezelayo uyoveza okuvelayo intombazane enjalo enamandla ezokwenza ube yisibonelo, landela, futhi ngenxa yalokho kubangele isifiso ezingezona ezemvelo kakhulu ukunciphisa umzimba.

Lapho mania ukhathazeka ngokweqile ukudla usizo oluyilo ezinkantolo kuphela kwengqondo nje. Ayikho lokukholisa ku sebatali uzame ukuphoqelela khona, nizungeze ukuqapha iwashi, njll abakwazi ukuxazulula inkinga. Ngokwesibonelo, uma wenza ingane yakho ukudla akuthola lingalingani, khona-ke ngizoya ethoyilethi futhi eyayenziwe kubangele ukuhlanza. Lokhu qapha unga Akabanga. Ngaphezu kwalokho, uma izinkolelo zakho, futhi kuyowuthonya, maningi amathuba okuthi naye okwesikhashana. Akekho sokuthi ingane yakho ulinde wena "khululeka" bese izokwamukelwa ngokuba ubudala. By the way, azikho amafilimu ezimbalwa kanjalo, Heroine zazo ngezibonelo yabo babonisa kanjani ukudukisa umndeni, ukuze ngingasebenzisi asole ukuthi they are kasibili singenakudla, ahlale phezu ukudla, libulawa indlala emzimbeni wakho.