Indlela ukususa cellulite esiswini wakhe ekhaya?

Ukubukeka "orange ikhasi" emzimbeni kuletha abesifazane ku isidumo yangempela, ikakhulukazi uma kwakukhona cellulitis kwi esiswini. Ngingaba ayibulale, uphinde uthole kwesisu ukubukeka kwakhe amahle smart? Ake sizame ndawonye ukuthola indlela ukususa cellulite kusukela esiswini ekhaya.

Ukuxazulula izinkinga nangemidanso

inketho Elegant futhi kujabulise ukuba ulwe ikhasi orange yisisu nokudansa. Inkinga kwabesifazane - ukuze balukhulume kahle indlela of angavamile umdanso asempumalanga. Uma umuzi lapho uhlala khona, kukhona studio kule ndawo, ungafunda ubuciko dance video tutorials.

Okuvelele esimisweni sakhe nsuku zonke imizuzu ethe xaxa ukushayela ukubukeka yobuhle isikhumba esiswini, ngeke ukushintshe kube izingxenye nokuziqhenya. Dancing ungenawo nje ukuqeda cellulite esiswini, kodwa futhi zangisiza ekwenzeni nokuhamba kwazo ezithambile nenhle.

Ukudla Anti-cellulite

Ngaphezu kwalokho ukudansa, wobulili fair Ungazama indlela yokudla ehambisana nempilo ekhethekile, ekwazi aluqede ngokuphelele cellulite esiswini wakhe. Umphumela esiphezulu unikeza okuthiwa izithelo ekudleni. isisekelo salo isithelo Smoothies. Kufanele kudliwe ngemva kokudla. Ungakhohlwa uqaphele, ngoba ukuhlukunyezwa izithelo can komzimba, izinkinga zempilo ezingathí sina. Kuyinto engathandeki ukukhetha Ukudla uyakhathaza esiqinile, makudle ukudla okunempilo. Kulokhu, awazi nje ukuqeda cellulite esiswini, kodwa futhi ukunciphisa isisindo, engeza amandla emzimbeni, ukwenza isikhumba fresh futhi unempilo. Izazi zokudla sikhunjuzwa ngokuthi ingxenye kufanele uvumelane waba sentendeni yesandla somuntu owesifazane. Ukuze uthuthukise ukusebenza zama wezokudla ukuphuza ngangokunokwenzeka amanzi evamile ahlanzekile.

ukuvivinya umzimba

A ukudla olinganiselayo akwanele ukuxazulula inkinga, zidinga nsuku zonke Ukuvivinya for cellulite esiswini wakhe. Abakwazi ukwenza ekhaya, pre-Ukushisa we camphor isikhumba. Wena sikhuthaze igazi ukugeleza ngomzimba, ukuqinisa inqubo evutha fat ngokweqile.

Ikhaya ukuqina iyatholakala kulabo yanquma bathathe niwubone umzimba wakhe. Ungakhetha ongakhetha eziningana: abaqeqeshi, yoga, isisu nokudansa. Umphumela incike umzamo, isifiso ukubhekana nale nkinga edabukisayo. Ngo ngebhayisikili ehlobo, ukweqa intambo, twist ukugoqa, ekuthuthukiseni izicubu umzimba.

Izimali ezivela "orange ikhasi"

Awazi kanjani ukuqeda cellulite esiswini? Nakani kwezimali ezikhethekile ukuthi ahloselwe ngokukhethekile zokumelana "orange ikhasi". Ngaphezu okhilimu anti-cellulite kanye yokugcoba, kufanele wenze umzimba. Kuphela inhlanganisela ingafinyelela ezishukumisayo kwegazi kanye lymph ukugeleza, inciphise amafutha, shesha ngesikhathi solwazi ezingeni umzimba. Imiphumela kahle ingatholakala nge ukusetshenziswa njalo okhilimu anti-cellulite, ukudla okufanele, ukuvivinya umzimba njalo. Kubalulekile ukugcina silinganisele kuzo zonke izinto, hhayi ukulimaza impilo yabo. Inani ufulawa, amafutha, amnandi kufanele encishisiwe, ukuze uthole intambo, ayindilinga, Thenga isikhathi khulula nokubekezela. Kuzothatha izinyanga 2-3, futhi umbuzo kanjani ukususa cellulite kusukela esiswini, ziyokhawuka kube lusizo kakhulu kuwe.

Imenyu nsuku zonke

Uma uhlushwa dimples ebukekayo emzimbeni, kubalulekile ukudla ngokweqile okungenani kahlanu ngosuku. Portia kufanele kube nenani elincane. Faka ekudleni ikhalori ongaphakeme imikhiqizo yobisi, ubhontshisi, usoya, imifino, izithelo, amantongomane, inhlanzi, futhi amafutha zemifino. Inani ubuncane nawe ungadla amaswidi, isinkwa, imiqulu kanye namaqebelengwane, usawoti elingekho cellulite esiswini wakhe. Izithombe ngaphambi nangemva Ukudla - isiqinisekiso okubonakalayo yokuthi ungakwazi ukubhekana nale nkinga, sokulungiselela lolwandle inkathi ezinye umzamo. I iziphuzo yokuqothulwa akufanele kube ikhalori, i-caffeine. iziphuzo Soft, ayo, compotes esikhundleni amanzi avamile ukuphuza. Izazi zokudla zitusa ngosuku ukudla 5-8 izinkomishi, kuye ngokuthi isisindo sakho.

Izimbangela inkinga

Cellulite nokukhuluphala ngokweqile kwenzeke endaweni yokudla kunezinxushunxushu. Wean umzimba wakho ngokungadingekile snacking amabhisikidi amakhekhe, zama ukudla ngohlelo oluphuma njalo. Kancane kancane balahlekelwa ukuhlobana zezinkambi, futhi ukujwayela ukudla okugcwele ezifika ngesikhathi. Ukuze ezinqeni, emathangeni, esiswini akazange avele creases engadingeki kanye uhlevane, zihlanganisa amafutha anempilo ekudleni. Atholakala amantongomane, okusanhlamvu, imifino, izithelo. Isiphi isidlo, qala nge izithelo noma imifino. Ziqukethe esiningi fibre, kubalulekile ukuze umzimba.

Izibonelo izitsha enempilo

Sinikeza ongakhetha amaningana imithamo, okuyinto iyoba bezingane njengabasizi bakho ekulweni ukhuluphele futhi "orange ikhasi".

1. Ubhontshisi Green steamed, uthele sauce iwayini.
2. Ikhukhamba oqoshiwe, abagqoke nenye amafutha omnqumo newayini uviniga.
3. Uma upheka popcorn amafutha esikhundleni ngokungeza emnyama.

Izazi zokudla sikhunjuzwa ukuthi enye yezindlela elula ukunciphisa isisindo, susa ezifakwa ezingemnandi emathangeni, esiswini, iyona ukwenqaba ukudla kamuva. Kuyinto efiselekayo ukuthi ngeke uzibuke ku esiqandisini ngemva 18 amahora, ngisho nangokwengeziwe "ungaphazamisi" ke ebusuku.

isiphetho

Uma ungenzi ezemidlalo, akukho okhilimu anti-cellulite ngeke kukusize. Ngokwesibonelo, uma uzibekela umgomo ukuqeda kwasesiswini 'orange ikhasi ", ungazama umzimba ezimbili ezilula ngokomzimba.

Okokuqala udinga amanga emuva yakho, welule phansi ngezandla zakhe. Phakamisa imilenze phezulu, ezama ukwenza lezi ziyingi izinyawo, simulating ngebhayisikili. Yenza umsebenzi kancane, ezama ukuqondisa imilenze ngangokunokwenzeka. Khona-ke walala phansi ohlangothini lwakhe, wabeka isandla sakhe sokunene phansi kwekhanda lakhe, esisogwini okhalweni ngakwesokunxele. Ups, ngaphandle eguqa ngesikhathi edolweni, umlenze ke yeka ke. Phakathi ephakamisa imilenze ukwenza umoya kakhulu. Khona-ke liphenduka ungene ngakwesokunene sayo, ukuphinda umsebenzi, oqeda olunye unyawo.

ukugijima Morning ngaphandle kuqinisa isikhumba, kusiza ukunciphisa isisindo, balahle ukucindezeleka. Uma ukhuluphele, qala nge kancane ekuseni uhambo. Khona-ke ungakwazi kancane kancane ukwandisa umthwalo, ayesuka eya ukugijima, ungakwazi kancane kancane ukwandisa ibanga uqobo. Isinxephezelo ngenxa "ekuseni nomunyu" wakho ngeke aqine ezinqeni esiswini ukwenzela ukungena okuncane kakhulu ngemva kwezinyanga ezimbalwa ukuqeqeshwa nsuku zonke. Ukuze esivuthayo okusheshayo kilojoule, ukumodeliswa somzimba siqu, ukuthola ukuba nokhalo oluncane kuyadingeka ISIGODI-ayindilinga. Ukusetshenziswa igobolondo imizuzu 15-20 ngosuku, musa nje wengeze "cubes" endaweni ukudonsa lwesisu, kodwa futhi baba indlela enhle kakhulu ekuseni uphaphame. Phakathi zakamuva ngendlela nemfashini ukuqeda amaqhubu esisemathangeni nesisu ukwaba aerobics amanzi, fitball. Ngosizo lwabo, ungasebenza zonke ezinye imisipha emikhulu yomzimba, kuhlanganise ezijulile. Ngaphezu umsebenzi ngokomzimba, ukudla okunomsoco, kuyoba kahle wasebenzisa ukhilimu anti-cellulite. Sebenzisa ukhilimu noma umutsi okungenani kabili ngosuku kusukela phansi kuze, okwenza lungisani ezinyakazayo massage inkinga ezindaweni. Uma kukhona izimpawu cellulite, ungalilahli ithemba esiswini. Imodi Buyeketa kosuku, amamenyu, umsebenzi, kanye nenkinga uzonyamalala.