I Vitamin kangcono yilanga

Bambalwa bayazi ukuthi okunye ukudla kungaba kukhuthaza ukukhiqizwa kwe melanin emzimbeni. ukufakwa yabo ekudleni ukuze kulekelelwe a chocolate bushelelezi futhi enhle tan. Ngaphezu kwalokho, kule ndaba, kuyoba okukhulu okuningi. Ngakho uyini Vitamin kangcono yilanga? Lokhu uzofunda ngokufunda kulesi sihloko. Kuyo, sichaza ngokuningiliziwe ngalokho ncamashi likhona ekudleni nsuku. Ngaphezu kwalokho, kukhona imikhiqizo elakhelwe abathandi beach amaholide.

Ukuhlukahlukana wezokudla?

Zenani elikhulu kakhulu uvithamini Sun - antioxidant "E". Melanin akusho neqhaza, Nokho kuvusa izindlela ukuvikela isikhumba elimazayo radicals khulula futhi ngenxa yalokho, ukuguga ngaphambi kwesikhathi. Ngakho-ke, imikhiqizo eyiqukethe, kufanele inikezwe ntandokazi kwasekuqaleni. Ngaphambi going to the beach, uzilungiselele ubisi omelet. Kuyinto uvithamini real "E" enqolobaneni. Kungenzeka futhi ukwenza Ragout of sesibindi esingelapheki kubantu abangamaphesenti amafutha sunflower noma ukupheka ubisi oatmeal.

Lokho imele ukuletha ebhishi?

Yimaphi amanye Vitamin Sun kuyoba usizo kakhulu? Yiqiniso, Antioxidants "A" futhi "C". Melanin neqhaza amino acid tyrosine futhi tryptophan, kanye organic sombala lycopene. Letha esikhwameni lolwandle amantongomane. Iqukethe futhi tryptophan, futhi tyrosine. Futhi, zombili lezi amino acid zikhona ubhanana. Inani elikhulu tryptophan eziqukethwe izinsuku nenhlanzi. Kungenzeka ukudla ngaphambi kokuya emfuleni noma echibini ambalwa utamatisi. Sinenkosi eziningi lycopene.

Yiqiniso, ekudleni evamile kuzomele sifake nokudla okune nezinye amavithamini. Sun, bushelelezi futhi ecebile, kuyasiza kakhulu ukuba-beta-carotene (eyandulela we "A" antioxidant). Le into uyakwazi buthelela esikhumbeni futhi imnike limnandi ngifuna umbala legolide. Ikakhulukazi eziningi-beta-carotene ezitholakala izaqathe evamile. Ngaphezu kwalokho, ukusetshenziswa kwalesi impande ukuvikela isikhumba kusuka free radicals.

It kuvimbela ukuthuthukiswa zomdlavuza izidakamizwa ezifana selenium. Ukuze ubuyise okuqukethwe kwayo emzimbeni, kumele kufakwe ekudleni ngaphezulu kwasolwandle. Thenga amagremu ayikhulu isaladi ka izimila zasolwandle ukuthatha ebhishi. Futhi-ke, ungakhohlwa mayelana namanzi avamile. Lapho isikhumba tan ilahlekelwa nenani elikhulu umswakama. Ngakho-ke, ngosuku udinga ukuphuza okungenani 1.5 amalitha.

amalungiselelo ezenza imithi

Tablets zenzelwe ukunikeza ngisho tan, ethandwa kakhulu e-Europe. ERussia America ngazo, bambalwa abantu bazi. Ungazama futhi poprinimat. Yiqiniso, nge elithile ngokuqapha eliningi ezinengqondo. Lezi amavithamini ngoba ukushuka, okuyinto Izibuyekezo baye evropeek ngempela omuhle, angathengwa ku-intanethi noma ekhemisi. Ngokwesibonelo, indlela kunalokho kufinyeleleke kuyinto Pharma Nord Bio-carotene + E. Lokhu ukulungiselela iqukethe 10 mg vitamin "E" futhi 6 mg-beta-carotene. Kakhulu ezithakazelisayo kodwa akuvamile ukwenza esiwaphuzayo Sun Water L'Eau Bronzante. Iqukethe lycopene kanye Aloe juice. Edayiswa amaphakethe of 9 amabhodlela (eyodwa ngelanga).

Ngakho, amavithamini ewusizo kakhulu ukushuka - "E". Futhi, abathandi beach kufanele nakanjani ukukufaka ekudleni utamatisi, izaqathe, izimila zasolwandle, ubisi kanye namaqanda.