I selenium amaminerali iwusizo umzimba yowesifazane?

Nge ukugeleza okusheshayo zokuphila kwanamuhla nzima ukuba abantu ilinganisele amavithamini, ukulandelela izakhi kanye namaminerali emzimbeni. Ngenxa yalokhu, udinga ukwazi ukudla lesifanele futhi ezihlukahlukene nsuku zonke ukudla ngaphandle kokunikeza noma yiluphi umkhiqizo othize, kungenjalo ungathola inkinga enkulu kwinhlalakahle yempilo enkulu. Selenium umzimba wentombi kuyinto amaminerali abalulekile elikuvumela ukuba silondoloze impilo nobuhle.

Izimpawu trace isici

Selenium kubhekwa isici trace zokuba nempilo ende, okuyinto kubangelwa impahla yayo engavamile. Ithebula gqwa ingaphansi nenombolo ye-serial 34, kukholamu lesithupha. Lokhu kusho black nonmetal, okuyinto ngaphansi kwezimo ezivamile akasabeli umoya-mpilo, amanzi noma acid. Laboratories ngokuhamba zamakhemikhali it is ziyoncibilika nitric acid (bagxila) kanye nezixazululo ane-alikhali (nokuxhumana wabo oxidized).

Mineral ivame ukuba ngenkuthalo uthuthele ku-Jikelele Lwamakheli. Emzimbeni womuntu aqoqana amanzi ezishisayo, ngibheme rock mlilo kanye namathempeli ngokhonkolo namatshe. Yingakho ezindaweni inhlabathi wasendulo noma wanamuhla wentaba-mlilo iyona ocebile kakhulu idatha amaminerali. Ukudla wanda ngezinga le nhlabathi sizoqukatha ukubunjwa yayo kuyadingeka ukuze selenium womuntu, uzuze umzimba okuyinto lufakazelwa ezingaphezu kweyodwa cwaningo.

Kungani ucabange amaminerali selenium nempilo ende

I izakhiwo antioxidant we amaminerali ngoba imiphumela emzimbeni zifana vitamin E, ngenxa yalokhu, lezi zinto zingase esikhundleni nomunye ezihlukahlukene izinqubo bokuphila emzimbeni.

umphumela Antioxidant olwaboniswa neutralization of radicals khulula yokwephula izinqubo zokutakula. Selenium uyakwazi oxidizing free radicals, nokugcina isikhumba enempilo collagen evamile umswakama waso. Ngenxa yalokho, selenium isidumbu lo wesifazane usuke kubalulekile trace amaminerali.

Ngaphezu kwalokho, ithinta ubuqotho nucleic acid, ukuhlinzeka ukungabi khona zofuzo, isitoreji kanye nokudlulisela ukwaziswa kwezakhi zofuzo. Kunoma ikuphi akunakwenzeka ukuba ahlele ukususwa emzimbeni selenium yendlala, njengoba lokhu kungase kubabangele ukuguga okusheshayo begazi umzimba, kanye encishisiwe bempilo.

Selenium: kungani kukhona isici trace umzimba?

Kubantu, selenium bagxila ezindaweni ezithile (amanyikwe, umnkantsha, emaphashini, isibindi, nenhliziyo, izinso, izinyawo kanye izinwele). Ikakhulukazi indawo yayo bese uphakamisa izimiso kwethonya trace element emzimbeni:

• ithuthukisa amasosha omzimba;
• It kuvimbela ukuthuthukiswa izifo zenhliziyo;
• ingxenye yama-hormone, amaprotheni kanye enzyme;
• It kunomphumela normalizing ku izinqubo umzimba, ukuvumela umzimba ukuze ngokushesha futhi kalula babhekane ngokuphumelelayo ukugaya ukudla futhi wokuqhekeka izakhi mkhondo;
• Lokho kwenza nokuvimbela izimila abulalayo emzimbeni;
• It normalizes isimiso sezinzwa, okwandisa ukumelana ukucindezeleka;
• Kunciphisa okuqukethwe ezinobuthi emzimbeni (ezifana mercury esiliva, okuhola nawokwenza abanye);
• normalizes ohlelweni endocrine;
• ulawula umsebenzi nekutala amadoda ngenxa yokuthi ingxenye chemical ukubunjwa isidoda ;
• It zithinta isikhumba, izinwele nezinzipho, abenze eqinile, ziqinile futhi enempilo.

Selenium luyadingeka umzimba wentombi ngenkambo ejwayelekile izinqubo bokuphila begazi emzimbeni.

I selenium kuyinto yokulamba esiyingozi

Esimweni lapho umzimba isikhathi eside ingafiki, selenium, izinqubo umzimba kuthiwa behlisa ijubane, bakhathala kubonakala ukhuluphele futhi kungenzeka kube okhuluphele. Ngaphezu kwalokho, lapho esemsebenzini selenium yokulamba singenzeka:

• isilethikusebenza;
• isifo senhliziyo,
• zomdlavuza;
• samathambo ne-osteoarthritis;
• yi-multiple sclerosis;
• isifuba somoya.

Ukuze umuntu omdala kuyadingeka ukuthola inani lansuku zonke selenium elilingana esisindo 1 g / 1 kg. Abakhulelwe kanye lactating abesifazane, abagijimi, ababhemayo abantu behileleka okhandlayo esindayo, kubalulekile ukusebenzisa imali enkulu selenium. Izinzuzo lokhu umzimba kuyinto trace element ebalulekile.

Izimpawu ze-selenium ukuntula futhi ukweqisa izidakamizwa

Nge ukuntula selenium emzimbeni ukuthuthukisa ukukhathala okungamahlalakhona, umuntu uyakhathala ngokushesha, uzizwa ebuthakathaka, walahlekelwa acuity ezibukwayo, ivele ukuluma kwesikhumba, dermatitis, eczema, wezwa ubuhlungu bemisipha, egazini itholwa cholesterol aphezulu. Lena ingxenye encane nje kuphela izimpawu, omunye kungatholakala kuphela ukuhlolwa laboratory.

Lapho umzimba uthola ukweqisa izidakamizwa timphawu trace, kukhona ukunambitheka nogaliki umlomo, kungase kube isicanucanu, iziyaluyalu psycho-ngokomzwelo. isimo esinjalo kwenzeka uma esingeqile ukubaluleka nsuku zonke (cishe 5 mg).

Selenium elowesifazane umzimba: Izimo kanye nezinzuzo

A selenium ezinamandla antioxidant ivumela eside silondoloze kuyaqina kwesikhumba, ikakhulukazi umphumela omuhle kubonakala ngokuhlanganyela vitamin E, esiza ngokushesha sokwetshisa izakhi mkhondo kade. I selenium amaminerali ngoba umzimba udinga ukuze balondoloze izinwele enempilo, kuyashesha ukukhula kwabo okungokwemvelo. Ephambi kwezinduna dandruff kuyingxenye element trace kuzovumela iwukudambisa le nkinga ngempumelelo.

Ukusetshenziswa selenium isidumbu abesifazane inqubo oyigugu ukuncipha. Amandla ayo ukusheshisa umzimba nethonya elihle izinga wesitoreji cleavage amafutha, okuholela ukudla okuphelele lihambisana umsebenzi uyonika imiphumela esheshayo. I contraindication kuphela yokwamukela umthamo ngokweqile Micronutrient.

Umthelela selenium ku izinqubo bokuphila

Selenium umzimba wowesifazane mineral okuyisidingo nokugcina bemvelo elikhangayo. Phakathi nenkathi yokukhulelwa, lapho owesifazane isimo esingokomzwelo eziguquguqukayo, selenium uvumele kulesetayelekile isimo futhi unikeze umntwana okhulayo zonke kunesidingo trace izakhi namaminerali.

Ngenxa umphumela wawo ezuzisayo selenium kunciphisa kungenzeka kwezinso ku-fetus, isisu nokuguqulwa noma wokudamba fetus.

Abesifazane bafake okwanele amaminerali trace, ingaphansi ukungenwa izifo ezibangelwa amagciwane kanye ezithathelwanayo kanye selenium kuqinisa izivikelo umzimba, okuyinto ebaluleke kakhulu ngesikhathi abantwana ibele.

Kungani selenium ibhalansi emzimbeni

Ukuze ulondoloze impilo enhle kanye nenhlalakahle ezidingekayo banamathela kokusele trace element emzimbeni. Selenium, okuyinto ingozi emzimbeni engaveza njengoba kusukela overabundance noma ukungabi amaminerali, kubalulekile ukuze zidliwe eziningi limited ukuthi akufanele sedlule eyamukelekayo edonsa nsuku zonke. Kodwa lesi sici trace kumele kube ukwanele ukugeleza izinqubo ezibalulekile bokuphila umzimba.

Kumelwe futhi acabangele ukuthi utshwala sokuzalwa isilawuli amaphilisi nokubhema kakhulu deplete izinqolobane of selenium emzimbeni. Ngakho kudingeka afake ekudleni kwakho njengoba izithelo eziningi kanye nemifino, ngaphandle bazithobisa ekwelashweni. Kuphela kuleli cala, umzimba uzothola lemali edingekayo amaminerali kanye ukwazi ukusebenza ngendlela efanele.

Yikuphi ukudla aqukethe selenium

Njengoba asebenzelana ngayo umbuzo othi kungani sidinga selenium emzimbeni yabesifazane, kufanele unqume ukuthi kulokho ukudla ungathola lemali edingekayo. Selenium itholakala ku:

• kwasolwandle;
• inhlanzi;
• isitho inyama;
• isibindi;
• okusanhlamvu;
• amaqanda;
• amakhowe;
• nesweli;
• imbewu sunflower;
• alimondi;
• izithelo nemifino.

Njalo ukudla lokhu kudla, ungakwazi kalula silondoloze ukulinganisela amaminerali kanye ukulandelela izakhi ezidingekile ukusebenza evamile umzimba. Kubalulekile wazi ukuthi emva kokwelashwa ukushisa, inani izakhi mkhondo umkhiqizo kuyehla ngesigamu. Ngakho-ke kungcono ukusebenzisa iningi imikhiqizo ifomu fresh, okuzokwenza wengeze ukusetshenziswa selenium umzimba wentombi. Uphenyo trace element zokwenziwa amaphilisi bathi le mithi ayanele ukusetshenziswa womuntu, futhi kwezinye izimo kungase sibe sibi ngisho isimo.

Umthelela selenium ku isifo senhliziyo

Selenium ukuntula emzimbeni ingenye sezizathu ezinkulu zokuthi kungani umuntu eba ezifweni ukuba isifo senhliziyo. Ososayensi baye bathola ukuthi abantu abathola ukudla Ubuningi obanele bama trace isici, kuze Cishe 70% engaphansi bahlushwa yisifo senhliziyo. Ikakhulukazi, selenium sihlinzekela ekuqedeni ezinobuthi (mercury phambili), ukunqwabelana okuholela occlusion imithambo yenhliziyo.

Ngokulondoloza ibhalansi omzimba ofanele selenium ungaqiniseka impilo yabo. Ukwazi lokho kuyasiza isidumbu selenium, Usunekhono ulungise isimo sabo, ukusebenzisa umthamo efanele amaminerali kanye kokudla ukudla zayo zemvelo ezingacubunguliwe.

Umthelela selenium ku indlala yegilo

Selenium unekhono ukukhiqiza glutathione - enzyme ezizokhuthaza ukukhiqizwa kwamangqamuzana-hormone yegilo, okuyinto normalizes ohlelweni endocrine, ukugcina phansi umzimba futhi ekuvimbeleni ukukhumuzeka ukukhuluphala.

Ngaphezu kwalokho, glutathione Ubuye umphumela anti-inflammatory. Ngenxa yalesi sizathu, ekwelapheni isifo samathambo sibe, i-osteoarthritis, nesifo, isifuba somoya kanye psoriasis selenium wezokudla kufanele babekhona eliningi eyanele. I izakhiwo isidumbu lesi sici trace babe negalelo elinamandla ekwelapheni multiple sclerosis.

Umthelela selenium yomdlavuza izimila

Lokhu inkinga impikiswano kakhulu futhi namanje ngenkuthalo wafunda wonke izinkanyiso wokuphila emkhakheni wamuva wezokwelapha. Esikhathini umtholampilo uDkt Atkins imikhiqizo selenium eyanele kuyinto ebaluleke ekuvimbeleni noma wokwelapha isifo somdlavuza. Nokho, umbono wakhe ukuthi ngesisekelo selenium supplements kunganciphisa lokuhlasela kwesifo somdlavuza ngo-40%, akazange ayisekele nendlela iningi lodokotela nososayensi kanye selenium nomzimba womuntu kungaba anobuthi.

Odokotela laboratory German baphetha ngokuthi ezinzima selenium ubuthi, izithasiselo okuyinto, kunalokho, nomphumela omubi empilweni yomuntu. Ukuze ubuyekeze namasosha omzimba futhi ukuvimbela kuguquka izinqubo kumaseli, okungabangela ukuthuthukiswa izimila anomdlavuza, kubalulekile ukusebenzisa imikhiqizo equkethe ukubunjwa yayo le selenium zemvelo. Benefit nokulimala emzimbeni waleli amaminerali kukhona noma kunjalo isikhathi eside ufundwa izazi ezivelele.

Ukuze ulondoloze impilo yakho, udinga ukuthola amaminerali trace ngamanzi nokudla, kodwa nakanjani kudingeka ayeke ukuthatha amaphilisi namavithamini ngesisekelo selenium njengoba overabundance yayo kungaholela imiphumela engemihle.

Indlela uxhumana amavithamini, selenium

Kungani udinga lokhu amaminerali umzimba, kulula ukukuqonda, kodwa ukumuncwa trace element umzimba banendima amavithamini okukhulu, ikakhulukazi E futhi C. Ngokuhlanganyela umphumela yabo antioxidant of selenium kuqedile kakhulu, futhi ngenxa yalokho, anti-ukuguga nezinye izinkinga ngempumelelo kubonakala khona.

Ibhalansi kwesokudla amavithamini ukulandelela izakhi kwenza kube nokwenzeka ukuba simelane izinguquko ezihlobene nokukhula umbono (ngokukhethekile, kuvimbela ukuthuthukiswa esweni), ngcono isimo esimiso senhliziyo nemithambo yegazi (okuyinto zivikela sohlangothi isifo senhliziyo, isifo sokuqaqamba kwamalunga, ezihlukahlukene izilonda semithambo). Yingakho-ke kubalulekile ukuba singaxoxi izinga elithile selenium.

izakhiwo awusizo emzimbeni, yokuvuselela nokugcina isimiso somzimba sokuzivikela, zingamelana izifo eziyingozi (ingculaza, umdlavuza, isifo senhliziyo), ngakho-ke kudingeka ukuqapha ngokucophelela ukudla kwabo ukuze bakwazi ukulilungisa ngesikhathi bese ugcwalisa umzimba nge kubalulekile izakhi trace kanye amavithamini.