5-course kwakusihlwa, okuyinto akudingekile oda esitolo sokudlela Chinese

Uma ematasa emsebenzini, akukho isikhathi ukupheka dinner okumnandi. Ukudla ezisheshayo, lapho izithako esemqoka kukhona ukudla eqandisiwe, ofanele kuphela njengesixazululo sokugcina. Nakho-ke wena abalekele win win - umkhankaso e yokudlela Chinese. Empeleni, eziningi zalezi izikhungo ukudla ihlukile ngokuya ukunambitheka kanye nezakhi. Futhi kusukela ezinye izinto ezivamile kwimenyu, kufanele uhlale kude. Yini akufanele oda, uma ubuka isithombe sakho?

Inkukhu Jikelele Tso

Ngesisekelo le ezivamile ngaphandle China izitsha Meatless amaprotheni. Kubonakala sengathi akukho lobugebengu. Nokho, uma ujwayelene ubuchwepheshe kulungiselelwa izitsha, wena ezakho inani abalandeli bakhe. izingcezu Fried inyama ngobuningi bazithela nge sauce amnandi. Kodwa izinongo elungisiwe ukufihla eziyimbangela kweqiniso. Sauce ukuthi wakhonza yilo isidlo ayinazo umsoco. Uma umsekeli ukudla okunempilo, bese Jikelele Tso Inkukhu - lena zokugcina, yini okufanele iwe okukhethayo. Indishi iqukethe cishe 1300 kilojoule 3200 mg sodium ne 11 amagremu of fat ayegcwele. Ungeke ume phambi ubuthakathaka bakhe? Khona-ke oda le isidlo amabili.

Lo mein

"Yini engalungile kungaba ipuleti noodle?" - ubuza. Endabeni noodle okubabayo, abiliswe umhluzi nge usoso wesoya ukulayisha esiswini sakho uthola okuningi uwoyela. Kukhona inguqulo imifino lokhu dish, lapho ukubaluleka amandla bakhonze ngamunye 630 kilojoule. Nokho, Ngokuvamile, zokudlela kuya noodle engeza inyama. Inketho yengulube kuhlanganisa 32 amagremu amanoni 920 kilojoule. umhluzi Homemade nge noodle bheka okunye akukhetha kakhulu.

yenkomo Crispy ngesiShayina

Nanti elinye isidlo, okumele uhlale kude uma uvakashela yokudlela Chinese. Pheka anqande izingcezu ezincane yenkomo ke ethosiwe e ukuthosa kubo, futhi ekugcineni camera nge sauce enuka okubabayo. Yiqiniso, lapho elizwa awukwazi uzizwe iqhinga ezingcolile. Futhi zonke ngenxa isidlo lelungiselelwe uthele basiqinise orange. Uma kuziwa empilweni yakho, amaconsi ambalwa ezisawolintshi ngeke umsindise isimo. Omunye bakhonze crispy yenkomo ngesiShayina iqukethe kilojoule angaphezu kuka 1,000 futhi angaphezu kuka-60 grams ushukela. Futhi lokhu ngaphandle kucatshangelwa kwalokho elayisi Hlobisa. Khumbula ukuthi nsuku zonke ikhalori eyanele ukuba umuntu omdala akufanele idlule 2000 kilojoule. Futhi lokho kusho wawuluqwembe wena naedites nengxenye ngosuku. Uma nithanda inyama, bese ngibheka emuva alternative enempilo.

Ingulube izimbambo ngesiShayina

Nalapha, sibona isici ajwayelekile lapho base oily kakhulu ngobuningi bazithela sauce sweet and omuncu. Eqinisweni, ingulube izimbambo izoso ukuthi oda appetizer, engeza ukuba ukudla kwakho kilojoule ambalwa. 85 amalutshwana kusiya bakhonze iqukethe 26 amagremu of fat nohhafu kuyinsakavukela nsuku sodium. Mhlawumbe lapho iyala izitsha ungenza kahle ngaphandle lokhu isidlo.

Inyama yenkomo Chow Fun

Ilayisi noodle, okuyinto ekhona kulo isidlo akuyona enye ngendlela enempilo ukuze kakolweni noodle. Nokho, nokunamanoni, ayoliswe sauce eziyinkimbinkimbi, Beef Chow Fan kulingana isigaba ukudla, caloric okuyinto ivame ngalé ayizinkulungwane. Ngisho imifino ngeke umsindise ekudleni kwakho kusuka inhlekelele.