Tilapia eyayitholakala luyingozi noma eziwusizo - Loyo ngumbuto

Esikhathini esingeside esidlule, lesi siqhingi saba umbuzo, futhi tilapia eyayitholakala kuyinto eyingozi empilweni? Kwaba namuphi ixhunyiwe enjalo ukungabaza omkhulu? Muva US Abacwaningi bathola ukuthi tilapia eyayitholakala inyama inezinga ubuncane okuqukethwe ewusizo mayelana nomzimba womuntu omega 3-fatty acid, kodwa inkomba khona engase pathogenic omega 6 ama-fatty acid, it is kakhulu overvalued, nokuthi ubiza ku umbuzo ukuphepha ukusetshenziswa kwalo mkhiqizo nganoma iyiphi indlela.

Kwabe sekuvela ukuthi, le nhlanganisela polyunsaturated okunamafutha lokuhlala kuyingozi kakhulu ngoba impilo kubantu isifo senhliziyo kanye abaphethwe somoya, isifo samathambo kanye nezinye izifo sokuhlasela kwamasosha omzimba kanye nomzimba, izimpawu izinqubo evelele ukuvuvukala, futhi waphinda ugcizelela ukuthi tilapia eyayitholakala kuyalimaza futhi ongenalo letiphakanyisiwe ukusetshenziswa.

Okubalulekile, a amacala onzima kangaka azizona ezingenangqondo, ngoba ukutadishwa ukwakheka kwamakhemikhali izinhlanzi wembula ukuthi omega 6 no-omega 3 okunamafutha acid ezitholakala kuyo ngendlela Ingxenye 11: 1. Ukuze okuvula, sikunikeza isibonelo yokuqhathanisa. Ngakho, efana isilinganiso izinhlanzi obomvu lingaphansi kuka 1: 1.

Amazwi afana nalawa emhlabeni yesayensi yanamuhla kufanele kube iphaphame ukuze uquqaba ezibanzi zabantu futhi isizathu esikhulu ukushintsha iseluleko wezokudla ukuze kuvikelwe pathologies zenhliziyo, kanye nabanye. Ngakho, khudlwana ukufunwa salmon trout, kodwa sesinciphe kakhulu ukuba izinhlanzi ezifana tilapia eyayitholakala, umonakalo zazo, nahlulele ngamazwi ososayensi emhlabeni, palpable ngisho nomzimba onempilo.

Nakuba kuyiqiniso ukuthi ucacise ukuthi imibono enjalo kuyinto impikiswano, futhi abantu abaningi bayaqiniseka we harmlessness ukusetshenziswa izinhlanzi ezifana tilapia eyayitholakala, izinzuzo, ngombono wabo, kuyinto ngokweqile. Fish kubhekwe umphakeli esisemqoka izindodla amavithamini, amaminerali kanye fatty acid, okuyinto ngaphandle ukusebenza evamile umzimba womuntu akunakwenzeka.

Nokho, ngisho lapha kukhona okukhulu ukuphikisana ukuthi kungenzeka walandisa "ukuhlanzeka" abahlinzeki kuka nge zesayensi ucwaningo, nakho isimangalo sokuthi tilapia eyayitholakala okungukuthi yingozi. Yini ebangela ukungabaza ezisuka kusukela lokhu inyama kumnandi of ummeleli jikelele lwamanzi?

Isikhathi esining impela, izinhlanzi etshalwa amanzi angcolile ezisemadolobheni, lapho udla (ngenxa omnivorous yabo) imfucuza kuphela, kanye nemithi, ama-hormone nemithi ezinye izinto ezisigcina ukukhula olunzulu oye kakhulu ziyancipha impahla yayo ewusizo. Ngaphezu kwalokho, umkhiqizo engena emakethe ikakhulukazi ifomu eqandisiwe, futhi eziningi zamakhemikhali ukucutshungulwa Yiqiniso, Nokho ukubulala amagciwane izifo emathunjini, isiqinisekiso ukuntula kwabo okuphelele ayikwazi ixazululwe.

Akufanele indiva lesi izinhlanzi ezincane, kodwa ezintweni eziyingozi siqaphile isazoqhubeka kungabi engadingekile, ngakho ngaphambi kokuba ziphekwe kufanele ngaphansi okunye ukwelashwa ukushisa tilapia eyayitholakala, noma kangcono ngisho pre-ofakwe isixazululo ezibuthakathaka acetic isikhathi esiqondile. Ngaphezu kwalokho, ngenxa ukuthandwa okukhulu kwalo mkhiqizo wemvelo abakhiqizi ukuya iqhinga, futhi ukwandisa isisindo inhlanzi, asetshenziselwa polyphosphates, egcina amanzi, kodwa ingozi emzimbeni womuntu.

Kodwa ningahluleli kabi ngazo zonke abahlinzeki esikhona, ngoba phakathi kwabo kukhona osomabhizinisi ngokwethembeka, ngemikhiqizo eliphezulu ngokwedlulele izinga. Nokho, izwi lokugcina uyohlale ngokuba abathengi, ngakho ngaphambi kokuba bakwazi ukuthenga ezifana kuyadingeka ukwakha isikhundla zabo bese uzinqumela, tilapia eyayitholakala kuyalimaza noma cha. Kungaleso sikhathi kuphela lapho ungakwazi ngokuphepha ujabulele okumnandi futhi kokubili inyama wezokudla le nhlanzi.