Njengoba ukubhukuda nomthelela empilweni engokwengqondo?

Kuyinto imfihlo ukuthi ukuzivocavoca kuzuzisa kwempilo yengqondo. Nokho, ukubhukuda, ngokusobala, ingenye ezahlukeneyo impumelelo.

amangqamuzana obuchopho

Akukona nje kuphela ukuthi ukubhukuda kusiza ukukhiqiza endorphins, kodwa futhi kuvusa neurogenesis ka hippocampus. Leli gama fancy kusho ukukhula amangqamuzana obuchopho engxenyeni lapho ehlupheka nokucindezeleka okungapheli. Abanye abelaphi Mnikeni ebhukuda isiguli njengengxenye yokwelapha. Ezimweni eziningi, ukuzivivinya kungaba enye nemithi ethile.

egazini

Silulumagama ngokuvamile ukwandisa ukugeleza kwegazi, kodwa olunye ucwaningo Australian kwatholakala ukuthi kukhona ubudlelwano phakathi ukucwiliswa emanzini afudumele bese ukhulisa ukugeleza kwegazi. Lokhu kusho ukuthi ubuchopho uthola ngaphezulu izakhi ibe neqhaza ukusebenza kangcono. Ubani senqabe kulokhu?

yoga Analogue

Ukubhukuda kuyinto zikusize yoga. Zombili lezi zigaba ezihlobene nokusebenzelana esisuka imisipha nokuthuthukiswa ukuphefumula Rhythmic, okuyinto Ikhulula kusukela ukucindezeleka kwengqondo, ngokomzwelo nangokomzimba. Plus, ukubhukuda akunakubangelwa izivivinyo nokuzindla ngoba kufanele ugcine ngokuphinda ukunyakaza efanayo. Ngakho uma ungakwazi, ngoba noma ngabe yisiphi isizathu, ukuze ujoyine isigaba yoga, bajabulele kobhukuda esikhundleni. Awunayo banikele za khashana none izinzuzo.

Yini okufanele ibe izinyathelo zakho olandelayo? Ngaphambi uhlela nokungcebeleka ehlobo, zama ubhalisele Ezifundweni ezimbalwa echibini.