Izici ukuqeqeshwa Fedor Emelianenko

Kuphela fighters ambalwa ka exubile yobuciko kungenziwa ngokuthi izinganekwane lo mdlalo. Omunye wabo othi "The Last Emperor" Fedor Emelianenko. Omunye angase athi ukuthi baphumelele ngenxa ithalente isegazini nofuzo ezinhle. Fedor yena uyaqiniseka ukuthi akunjalo, kodwa umsebenzi onzima iphelile.

ukuqeqeshwa Fedor Emelianenko ugijima on izimiso ekhethekile, okuyinto azisafani esetshenziswa nabanye ababelwela. "UMbusi" awusebenzi ukuqeqeshwa amandla okujwayelekile. Yebo, akukho ukuqeqeshwa Fedor Emelianenko nge "yensimbi '! Umsubathi akasebenzisi dumbbells kanye barbells. Kunalokho, usebenzisa amandla obonisa design yayo.

Ukuze ufunde indlela yokulwa, kumelwe silwe

Ngesisekelo Amazing ngamunye ukulwa Fedor Emelianenko. Kwaba yakhe eyodwa isebenzisa njengoba esikhundleni simulators zakudala. Ngokwe- "uMbusi", kuyilapho imisipha asebenzayo ukuze amandla nokukhuthazela ukwanda ingcono kakhulu usebenzisa 'nensimbi'.

Ukuqeqeshwa isandla Fedor Emelianenko Kwenziwa nsuku isiyingi. Lokhu kusho ukuthi-ke ihamba komunye umsebenzi kwesinye ngaphandle kokuphumula futhi misa isikhashana akusho kuphela ngemva ukuliqeda lonke eziyinkimbinkimbi. Lokhu kusiza ukuthuthukisa ukukhuthazela namandla umthelela.

Ukuqeqeshwa lokuqala Fedor Emelianenko

Lapho esemusha, ikusasa "The Last Emperor" abaqeqeshiwe nge barbell noma dumbbells. I cindezela ebhentshini Wafinyelela yi 180 kg. Kodwa-ke iqhawe esizayo ukuthi izivivinyo ezifana neqhaza ekukhuleni ngisho amandla esiphezulu, kodwa okunomthelela omubi nezinye izinto - ezifana eguquguqukayo kanye amandla nokukhuthazela.

Khona-ke uhlelo ayo lakhiwe, okuhlanganisa iqoqo ukuqeqeshwa ephezulu umfutho:

• egijima (nge accelerations afika ku 15 km);

• ukudonsa-ups (amashumi amaningana izikhathi, okuyinto umphumela omuhle, uma sicabangela ukuthi u-Fedor - Lowo oyilungu);

• ups (nge ekwakhiweni ezahlukene izandla phezu amaqembu ehlukene kwemisipha);

• umsebenzi ukukhuthazela.

On isidingo yokugcina ukukhuluma ngokwehlukana.

Incazelo Fedor Emelianenko ukuqeqeshwa sokukhuthazela

umsebenzi Izintandokazi "uMbusi" - ne sledgehammer bese siphelelwa kusukela iloli. Technique engenacala: isidingo eyolanda kwesando konke okusemandleni ukushaya kwalo isondo. The eside, ngcono. Lokhu kunomthelela hhayi kuphela ukwanda okukhulu amandla, kodwa futhi Kutfutfukisa somzimba esidinga okuxubile karate fighter. Mhlawumbe kungenxa kuye ukuthi Fedor uye wathola amandla ngo "phansi-futhi-Pound" yakhe edumile.

Isexwayiso! Ukuqeqeshwa ngesando sledge bese siphelelwa into ehluke kakhulu kuyingozi ngoba umuntu ungakulungele. Heavy eyinsimbi naphula esandleni futhi alimale. Kunconywa ukuqala kancane futhi ngokucophelela.

amakilasi avamile

Fedor Emelianenko ukuqeqeshwa ngegalelo kuxhomeke kulokho esiteji belungiselela impi enjalo. Ngokuvamile uziqeqesha kuze kube kathathu ngosuku, ikhefu ngezikhathi ezithile, ukuze imisipha naso isikhathi sokusukuma.

Bekanye ithimba "uMbusi" njalo uhambela Kislovodsk, lapho afike achitha khona isikhathi esiningi. Ngokukhethekile wakhokha nomsebenzi emoyeni mncane. Ukuswelakala kokusebenza ngokuhlanganyela izimo oksijini, umzimba baphoqeleke ukuba basebenze amahora lapho kugcwala isilinganiso yamakhono awo. Khona-ke kuba lula kakhulu ukulwa ezindaweni evamile.

Enye yezinto ezibaluleke kakhulu - umsoco ofanele. Soldier lapha has sokuziphatha ngendlela ehlukile kuka bodybuilders. Cishe 4 amahora ngaphambi ukuqeqeshwa kuqala Fedor ibhulakufesi (hhayi uvalwe kakhulu). Ngakho, lapho isidlo esilandelayo sokulima kuphela ekupheleni umsebenzi. Uma lolu suku kuzosuka impi, "uMbusi" udle kuphela ekuseni.

Iphuzu elibalulekile - umkhuhlane, okuyinto, ngeshwa, zenzeka kuwo wonke umuntu. Ill, Fedor ngokushesha ayeke zonke izivivinyo, futhi akusho uqhube kuze kube ngemva okungenani 2 amaviki ngemva yokutakula. Ukuzivocavoca lapho ugula akuyona nje engenamsebenzi - zilimaza.

"The Last Emperor" ibonisa ukuthi isikhathi izifundo kuya ngomuntu nomuntu. Ukhumbula ukuthi izindaba zaziwa ngokuthi abasubathi aqale ukuzilolonga ekuseni, futhi lezo kwentiwa kuphela ntambama. Kuyadingeka ukuba sihlaziye isimo sempilo kanye ukuqondiswa nguye.

Kodwa isici esibaluleke kunazo zonke, futhi ngokungangabazeki, ugqozi. Uma ufuna ukuba best of the best, kudingeka uhlanganyele kaningi kanye nezinye more uye wakwenza ngokuzimisela. Kudingeka sihlale ufune izindlela ezintsha futhi ukuhlola.