Iminwe Numb: Izimbangela, Yokukwelapha Nokukuvimbela

Ngakho, uqala ukuqaphela ukuthi ngokuvamile iminwe ndikindiki yezandla. Isizathu salokhu isimo okungavamile kufanele licaciswe okokuqala, ngoba kuwo kuzoncika iseluleko okwengeziwe ku ngokwelashwa nokuvimbela. Ngakho, hlobo luni isifo futhi isifo kungabangela ukuba ndikindiki?

Umhubhe Syndrome - ehhovisi "isishayo"

Eminyakeni yamuva, izazi zezokwelapha zithi ngakho kaningi impela. Ukwandisa inani lezisebenzi ehhovisi, ukuthi inombolo fair amahora ngosuku ngesikhathi ikhompyutha. Futhi ngokuvamile, laba bantu ibhekene yokuthi Numb index ngomunwe phezu uhlangothi, kanye medium and enkulu. Into wukuthi esihlakaleni yisigejane enamandla. Ngaphansi kwalo, esikhundleni salokho, kukhona izitsha imisipha, imizwa, imisipha, futhi igazi ukuthi banesibopho ukuthuthwa igazi iminwe. isikhundla engalungile yezandla ngesikhathi umsebenzi kuholela yokuthi kukhona ukuvuvukala. Yena ekucindezela imithambo yegazi futhi izinzwa iziqu, lathinta ukuxubha.

Yini okumelwe uyenze? Okokuqala, ukuqeqesha ngokwakho njalo ngesikhatsi operation ukunikeza izandla lonke (cishe kanye njalo ngehora isigamu), ukwenza umzimba elula (Ukujikeleza isiyingi, clenching futhi ngezibhakela unclamping, ukuxhawulana). Kunesinye futhi isici okufanele zikhunjulwe kulabo ngezinye izikhathi hamba ndikindiki iminwe. Isizathu, njengoba kuchaziwe ngenhla, ukucasulwa eshisa kakhulu. Ngakho zama njalo ezandleni zakhe efudumele ebusika futhi musa aphume endlini ngaphandle amagilavu. Futhi ukuze uqinise imithambo yegazi, kubalulekile ukudla ngokugcwele, banake ezinye asebenzayo futhi ugweme utshwala nokubhema.

Izinkinga yomgogodla wesibeletho

Uma iminwe ndikindiki, isizathu angase aqambe amanga ku izifo yomgogodla. Le nto kuhlanganisa eziningi izinkinga, eziqala ugobile futhi esiwohlozayo disc isifo ziphethe disc herniation. Ukuba ndikindiki kulesi simo ngeke uphawu lokuqala: Iziguli abaphethwe kahle lezi zifo, kuqala angaqala ukuzwa ubuhlungu entanyeni, baphathwa ikhanda njalo nesiyezi.

Yini okumelwe uyenze? Okokuqala, kufanele ukuya ngokuxhumana onguchwepheshe ngubani kubhekanwa nezinkinga emgogodleni nje (vertebrology). Uma kudlule luhlolo kanye nodokotela ngeke uthole ukuthi futhi kungakanani usindwa amathambo, kuyoba ukhethe wena esifanele ukwelashwa. Cishe, kuzodingeka ukuba bahlanganyele elashwe ngokomzimba, ukuba bahambe massage - ke kuyoqinisa yomgogodla futhi ulungise izinkinga ezikhona.

ukuntuleka kwamavithamini

Phakathi kwezinye izici ukuthi kumkhathaze isimo lapho iminwe ndikindiki, isizathu elishiwo ngenhla, ingenye ezivame kakhulu. Ikakhulukazi ezivamile vitamin B12 ukuntula. Inqwaba ziqukethe imikhiqizo yezilwane. Abantu ababeka njalo ahlale phezu ukudla kanye vegans (vegans), ebhekene nale njalo uma ziqhathaniswa nezinye. Ngaphezu kwalokho, le nkinga kungase kube ukuntuleka umqondo kusuka carotene Vitamin A. Ngezinye izikhathi ndikindiki - kuwuphawu lokuthi umzimba akuyona niacin ngokwanele.

Yini okumelwe uyenze? Kulokhu, impendulo isobala: Kufanele ngokuphelele ubukeza ekudleni kwakho, imvundo nge nokudla okune ezihlukahlukene amaminerali namavithamini. Uma, nganoma isiphi izizathu, ungadli inhlanzi nenyama izitsha, engeza imvubelo elikulesi ukudla (bona angathengwa ngasiphi ekhemisi). Zama ukudla nezithelo ezintsha nemifino. Njengoba okungeziwe, ungakwazi ukuthenga vitamin amaphilisi B complex ngomumo eyenziwe.

Okunye izimbangela

Ngo abantu abadala babevamile ukuphuma ubuhlungu neminwe ndikindiki ngenxa eminyakeni eminingi edlule wathola ukulimala. Isizathu sisobala: ukuzivikela somzimba zibuthaka, futhi ngenxa yalokho kukhona izinkinga.

, Kodwa imbangela ezingavamile namanje kungenzeka kungaba isifo a Raynaud sika. Uneziqu izici ayo isici: le kalula abandayo ziba mhlophe ekuqaleni, khona-ke sizoba cyanotic, futhi ngisho nangemva esithile othi awube. Lokhu kwenzeka ngenxa spasm oqinile izitsha lapho uphazanyiswa kwegazi capillary. Ingozi yalesi sifo wukuthi ngaphandle ukwelashwa okufanelekile, kungase kuholele ngisho nasezinkingeni esibhibhayo, lapho odokotela ukuba usinqume iminwe. Kulokhu, kuba isiqiniseko kumele sibukwe kanye ochwepheshe ezimbili: udokotela wamathambo futhi sezinzwa, abazokwazi ukwenza ukusazi ngokunembile isifo esikuphethe futhi linqume ukwelashwa okufanele.

Futhi uma ndikindiki ihlobenenamanye izimpawu (umuzwa abandayo eminweni, ukoma njalo), imbangela kungase kube wuhlobo sikashukela II. kashukela High kuholela yokuthi odongeni semithambo emzimbeni zihlaselwa. Nokho, ngisho noma ungenayo sikashukela, zama njalo ukuqapha inani ushukela egazini futhi silondoloze ke ezingeni evamile.

Ingabe ngidinga ukubona udokotela?

Njengoba usuvele wakwazi ukwenza phakathi izimbangela ndikindiki iminwe , kukhona kuqhathaniswa ayinangozi (isibonelo, okufanayo amavithamini). Kodwa musa ukuyiziba le nkinga, ngoba umzimba wakho Akusikho lutho ukuthi kukunikeza isignali. Qedela inhlolovo. Uma nasinye salezo zifo noma ngeziphambeko namanje kusaqalwa kuyoba lula kakhulu ukubhekana nawo.