Funda indlela ukuba amahle. Indlela yokufeza isikhumba ephelele?

Nobuhle impumelelo - iphupho yimuphi owesifazane, kodwa ngemva kobusika eside amakhaza, ebuka yena esibukweni, uqaphela ukuthi ekupheleleni futhi kude: isikhumba liphelile futhi bathola aphuzi-grey tint, walala ngaphansi amehlo tindilinga amnyama, futhi imibimbi waqala ukuphula ...

Ecasulwe awubalulekile ke, kungcono yisikhathi sokuphishekela bakhe nezinye, othandekayo wakhe. Uyithola kanjani isikhumba ephelele ekhaya, ngokubeka umkhankaso i salon ezibizayo ngekusasa?

On isimo isikhumba sethu kuthintwa izici ezimbili: zangaphakathi nezangaphandle. Uma izici zangaphandle abe nomthelela omubi, amaqiniso yangaphakathi kungabangela izinkinga ezinkulu, njengalezo iziyaluyalu umzimba, ukuphazamiseka kwama-hormone, njll Futhi ngenxa yokuthi isikhumba ukubonakalisa lokho nokuthi esikudlayo.

ukudla okunempilo kanye nokudla okudlayo ngokuphumelelayo sakhiwa tando biyela you induna, ikhule ezimbotsheni lakhulisiwe futhi kukhanye oily. Ngakho-ke, ezinye izinhlobo imikhiqizo kudingeka ukuba ubanike ubuqu nsuku etafuleni lakho. Lena nati, ecebile selenium, ngenxa yokuthi awayona ize ngokuthi ubude bokuphila umkhiqizo; isanqante ajwayelekile kithi, okuyinto umthombo-beta-carotene, Antioxidants namavithamini mukela inqubo yokuguga. Ungakhohlwa amajikijolo, ungakwazi, ngokuvumelana I. P. Pavlová ukunweba ukuphila komuntu by one-third. Futhi-ke, izinhlanzi - liyinqolobane amino acid, ukulandelela izakhi kanye amavithamini. Konke lokhu ndawonye ivumela kwesikhumba ukuze alwe ezintweni ezingezinhle zangaphandle, esaziwa wobusha kanye freshness.

Ngaso sonke isikhathi khumbula ukuthi isikhumba ephelele - kuba uhlobo umklomelo ukuthi kungenziwa kuphela etholwe ngenxa umsebenzi onzima. Indlela abuyise ubuhle isikhumba sakho futhi usigcine isikhathi eside? Ochwepheshe ukunikeza amanye amathiphu zendlela yokufinyelela isikhumba ephelele ngokwakho, ngo induduzo ekhaya.

usawoti okugeza

Kungcono ukusebenzisa uLwandle Lukasawoti (300 g) okuyinto ziyoncibilika emanzini afudumele (20-30 degrees). Salt okugeza ukuthuthukisa hhayi kuphela kwegazi futhi sithuthukise isikhumba sakho tone, kodwa futhi basize ukulwa ukukhuluphala. Ushawa is hhayi Kunconywa emva okugeza.

okugeza herbal

Ukuze kulungiswe okugeza onjalo, ungakwazi ukuthatha utshani ezomile, okuyinto eyenza yafakwa sikhwama, bacwilisa ngqo emanzini okugeza. Kodwa uma ungenaso isikhathi, ungenza ukumnika ekhethekile. Ukuze wenze lokhu, thatha wezipuni amabili elinye ikhambi lokuphumuza (ingxube longalulandzela izinhlobo amakhambi) kanye phisa e-500 ml amanzi abilayo. Vumela ikhambi yenza amahora ambalwa.

Chamomile, calamus, sembabazane nerosemary toned kahle isikhumba. Ukuze isikhumba kuyaqina, sebenzisa ngokuba amabhati somkhaya. Nciphisa ukukhathala uvuselele nekufakwa rosemary, kuyilapho chamomile izothatha isinyathelo ngenxa isikhumba opholile.

Bath nge bran

Lokhu suite uyakwazi kuthinta izingqimba phezulu isikhumba, asuse ukucasulwa ubala futhi ukulunywa, maholoholo koma. Thatha amagremu ezingamakhulu amathathu ka oat bran (kungaba ithathe irayisi), wababeka isikhwama futhi bafaka okugeza. esikhwameni ezinjalo ingasetshenziswa kuze kufinyelele kathathu. Okwenezela kule amanzi ambalwa wezipuni amazambane isitashi uyozizwa ukuthi isikhumba sakho sibe ithambe xaxa futhi abushelelezi.

Indlela yokufeza isikhumba ephelele

Ubuso - into yokuqala ukuthi sibona ekuseni futhi sibheke ngokwami esibukweni. Yileyo indlela okubukeka kuncike isimo sethu sosuku. Futhi ngakho uke njalo kwadingeka isimo emangalisayo, ulalele izeluleko ezithile.

Ideal isikhumba ebusweni - kuyinto ngokuyinhloko, amafutha. Uma kakade efudumele-ke, emva ukuwasha, asikho isidingo Sula ngokuphelele ubuso, nakuba namanje umswakama kancane.

Ngaphambi kokulala (ngamahora amabili) moisturize izimonyo isikhumba, okuhlanganisa ejenti opholile, isib, chamomile. Khona-ke ungakwazi ngeminwe yakho ngobumnene uhlikihla isikhumba, ekubuyiseleni ukugeleza kwegazi.

Zama ukugwema ukusebenzisa okhilimu kokuthona ngenkathi efudumele, ake isikhumba sakho uyawuthanda umoya-mpilo, ikakhulukazi entwasahlobo.

Ehlobo isikhumba sakho kudingeka sivikelwe emisebe yama-UV, ngakho Thenga izimonyo isikhumba elangeni.

On umbuzo indlela ukufezekisa isikhumba ephelele, ungaphendulwa ngezindlela ezahlukene. Kodwa zonke amathiphu ziyancipha komunye - isikhumba ephelele ukunakekelwa ngothando. Futhi uyohlale ekhona ku amathuluzi isandla, elilungele ukukusiza kule. Nazi ezinye zazo:

• lemon kuzosiza mhlophe futhi qinisa isikhumba, olugcwele ikhule ezimbotsheni yayo;
• for isikhumba oily ilungele amagilebhisi;
• dambisa ukucasuka isipinashi;
• ukhilimu lihambisana ezihlukahlukene izithelo kanye izithelo uthambise isikhumba owomile kakhulu.

Zinakekele futhi sibe bahle njalo!