Creatine hydrochloride: izinzuzo, umthamo, ukubuyekezwa

ezemidlalo supplements ezinjalo ezifana creatine, etholakala Umumo 14. sisikhulu phakathi abasubathi ukusebenzisa creatine monohydrate futhi creatine hydrochloride. On ukhetho lokuqala, bonke lizwakala kahle, njengoba uvezwa ukudayiswa isikhathi eside impela, kodwa akunjalo ngosuku lwesibili. "Yobudala" yaKhe emakethe eminyakeni 6.

Izinzuzo creatine hydrochloride

Umkhiqizo wokuqala esekelwe yalolu ketshezi - CON-ezifihlekile ProMera Ezemidlalo - ayilokothi iyeke ukuhola rankings of anezele engcono umbono abathengi e. Awu umkhiqizo ngokushesha baba lidumile abasubathi owaziwa. A big plus hydrochloride itholakala bioavailability yaso ephezulu, okwenza imfuyo ngokushesha uyiswa imisipha.

Kuncono creatine hydrochloride - kuyinto:

-Quick setha yemisipha;

-vospolnenie ngokugcwele adeinozintrifosfata ngaphezulu;

-usilenny amandla exchange;

yokutakula -Fast emva ukuqeqeshwa;

-Improved wenhliziyo;

ukuvuvukala -Reduce;

High-ukukhuthazela;

-zamedlenie acidosis acid.

Ukuphumelela lomuthi

Creatine Hydrochloride, uma kuqhathaniswa nabanye, kuba encibilikayo okuningi in uketshezi futhi ngokushesha ukugaya. Lokhu kusiza ukunciphisa ingozi ukusabela ezingezinhle ezivela pheshana emathunjini. Ngaphezu kwalokho, okwandisa lokuhlushwa hormone Anabolic.

Hydrochloride creatine lenani eliphakeme lihlukile. Lokhu kungenxa ubuchwepheshe ngcono lokhu ejenti yokuhlanza. Nokho, kukhona isiqinisekiso esemthethweni yokuthi amagremu eyodwa nengxenye hydrochloride Ungashintshanisa amagremu amahlanu e-monohydrate, okuyinto usindisa izimali.

Creatine hydrochloride: mayelana nokubuyekezwa izidakamizwa

abasubathi abaningi bathi omuncu kakhulu ukunambitheka creatine hydrochloride. Lokhu kusimo kungenziwa iyaphebezeka uma buhlanjululwe izidakamizwa e ayo amnandi noma ukuthola okufakiwe multi-ingxenye ngaphandle kwezinkinga.

Umuthi iphumelela kakhulu, ngakho ukuyeka bese ukhetha inhlanganisela zinambitheke ngaphezulu akudingekile. Akubona bonke abasubathi ngokuzethemba ubheke le ibhekwa, njengokuvela kwalo emakethe esanda kutholakala ezemidlalo umsoco, futhi ngaleyo ndlela ukuhlola umphumela wawo wona awubanga ababaningi.

Ngaphezu kwalokho, kufanele kuphawulwe ukuthi creatine hydrochloride - ibhekwa ezemidlalo wayengakwazi ukwakha imisipha nice ngaphandle okuhlangene ugesi, ukuqeqeshwa okunzulu kanye alulame ngokugcwele ngemuva kokuthi.

Indlela creatine hydrochloride

Phakathi abasubathi imfundamakhwela ngokucindezela umbuzo, kungakhathaliseki ngempumelelo creatine hydrochloride, njengoba ibhekwa ukuthatha kuso wanikeza yi omuhle? Lolu lwazi kufanele kukhonjiswe kwi isembozo izidakamizwa, kodwa ngaso sonke isikhathi, abasebenzisi abakwazi ukuqonda imiyalelo, ngoba ngokuvamile hhayi zihunyushelwe Russian.

Ngosuku athlete kumelwe 2G hydrochloride creatine. It bavunyelwe ingxenye ukwahlukana izinyathelo ezimbili. I okufakiwe ingasetshenziswa ngaphambi nangemuva Amazing. Kungcono ukugeza phansi capsule ne juice noma amanzi amagilebhisi.

Uma creatine hydrochloride olukhishwe njengohlelo powder, kungase futhi kube buhlanjululwe in a isiphuzo. Umuthi kungenziwa ngokuhlanganiswa BCAA sika, isisindo Ezenze inzuzo, amaprotheni Shake, okuhlangana ngayo predptrenikami. Asikho isidingo ukulandela ukudla ethize njengoba creatine akuphazamisi izinga izinto siyagwinyeka ukudla yemvelo. Isikhathi kreatinadolzhna hydrochlorinated sostavlyaet 1.5 -2 izinyanga.

isiphetho

Lengetiwe ngesimo creatine HCL, ngokuqinisekile kuwufanele ngizame. Inzuzo enkulu umkhiqizo - kuba ukuncishiswa ephumelelayo ukusabela ezingezinhle. engayitholi Ikakhulukazi Kunconywa creatine hydrochloride labo baba nemiphumela engemihle ngemva ukungenisa creatine monohydrate.